June 11 2015
People often ask what I do with my days off. They should be asking what don’t I do? Well, I apparently don’t take the day off.
5:30am I dragged myself out of bed to throw in the laundry. Did blog, posted photos, answered emails. Ate breakfast.
CrossFit HQ scheduled today as a rest day but since I have to be at CrossFit anyhow I wanted to get a 4th WOD done in a row. But the way my body felt today after HeroWOD Servais suggested I reconsider. Maybe if it was a smaller WOD but the heavy clean & jerk day is not what I needed so I took a forced day off. I didn’t even walk.
Sunghee & I drove Kaelin to school then to CrossFit. I got some work and some errands done. Ate.
Took a ride home with Sunghee, then ate. Same as above.
Then drove to meet Big Boss at a friend’s CrossFit box hoping to help him out. From there took transit to pick up Kaelin from school. We walked home my first opportunity to enjoy the sunny Vancouver day with a refreshing breeze.
Kangaroo jerky, berries & coconut milk
Salmon & coleslaw, berries & coconut milk
Kaelin did homework. I worked on bookkeeping. Also fell asleep briefly. So tired! But had to go back to work. Kaelin chose to stay home and finish homework as I caught bus in to teach a 7pm fundamentals class. Got a lift home down Dunbar from Lionel.
Just enough time to finish bookkeeping & eat before bed.