Change your body composition, increase your energy, build strength, improve your athletic performance.
At Empower we know that nutrition is just as important as exercise!
To get best results you need to pair your workouts with a solid nutrition plan designed around your lifestyle.
That’s why we offer 1:1 nutrition coaching to help you design a customized plan for you that fits your lifestyle and produces lasting change.
Our nutrition coach will use body composition data from our InBody scanner to guide your nutrition and lifestyle counselling sessions. A simple scale and measuring tape are insufficient to provide an accurate picture of your body composition. Body composition analysis, available through our InBody scanner, offers better data to work with and ultimately produce better results for you. These results coupled with our conversations about your lifestyle and nutrition habits form the basis for our sessions.
Choose the plan right for you.