Another month of fantastic Personal Bests here on Dunbar Street in Vancouver. Our third month in a row of celebrating big CrossFit break throughs. If you keep this up we will need a bigger board!
We really gave it to the Girls with several bests in Benchmark WODs Fran, Grace, Nancy, Karen & Diane
The Touch
MK
Music Man
Sandman
Dangers
Bruiser
Smash
Fast Trak
Super Mario
Hard Rock
Peril
Our lifts got stronger with bests in the Push Press, Back Squat, Thruster & Clean
PomPom
Big Cat
MK
Dangers
Still Waters
Thunder
Captain
Shine
Clue
Fast Trak
Smash
Music Man
Sprite
Mr. Fantastic
Brick
FeProf
Peril
We also improved our gymnastics skills including Pull Ups, T2B, Muscle Ups & HSPUs
G-Money
Road Warrior
Magnum
Shades
Terminator
Music Man
Hard Rock
MK
Big Cat
Clue
Doc Disc
And there were even bests on DU & the 5K Row!
Aquagirl
Smash
Mr. Fantastic
Still Waters
Shine
Dangers
Big Cat
PomPom
Those are very impressive lists of accomplishments!
I’m sure I missed a few but only because you wrote them too small. Please write bigger in November so we can celebrate every achievement:)
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