We are excited to help you start off the new year right for you and/or a loved one. We’ve teamed up with Power Up Nutrition to offer 3 different nutrition packages to help you accelerate your progress and attain your goals in 2020.
Step one, get the free version of the MyFitnessPal app. Do it now. Don’t wait. And start recording your daily meals. Yes, right through the holidays. Start developing this habit now. Whether you work with Power Up or not, getting accountable for your food intake is a huge first step toward success. It’s free. It’s easy. You can give yourself 2-4 days off on your big feast days. No need to be obsessive. But apart from those exceptions, start tracking everything you eat on a daily basis.
Then, if you’re motivated to take it a step further, here’s 3 great options from Power Up:
1) The Premium Package
This is the one that our competitors have been using. Fierce, G-Money, Motor, Hard Rock, Silk, Sandman, Mufasa are among the many Empower members who have great success with this. Sign up for three months 1-on-1 coaching for $350. As this is totally personalized you can begin anytime by contacting Annie [email protected], let her know you are an Empower member and a portion of your money will be contributed to the gym.
2) Facebook Live Group
Starting January this program is similar to the premium but you get less one-on-one and therefore share the costs with the rest of the group for online coaching. $275 gets you 2-months. To pre-book for yourself or a loved one, please contact Annie [email protected], let her know you are an Empower member and a portion of your money will be contributed to the gym.
3) Seminar Series
Annie and her team will be visiting us in the New Year to discuss the following topics:
1) January: Eating for body composition (forget fad diets!)
2) February: Meal Planning & Food Prep
3) March: Fueling for Performance & Competition
$25 per session or $50 if you pre-book all three. We expect to host these one Saturday per month at Empower at a time to be determined (likely 9am or 1pm). Contact [email protected] to book your spot.
There it is, three ways you can Power Up your game in 2020!