The Empower Youth programs are designed to help youth develop superior physical literacy! Whether your child is just looking to build confidence with fitness, playing at the recreational level or an Elite athlete these programs will help them excel.
We can’t protect our Children from everything life throws their way. But we can train them to be strong, adaptable and resilient by helping them build the self confidence required to tackle life’s challenges. In our Varsity and Junior Varsity programs your child will develop the self-awareness, discipline, focus and perseverance that will help them overcome obstacles outside the gym.
We use age-appropriate skills, challenges, games and equipment to help them develop their kinesthetic skills. They will love our fun combination of callisthenics, running, rowing, jumping, climbing, throwing, carrying, pushing, pulling and lifting!
Groups are divided by grades: Junior Varsity (Grades 4-7) and Varsity (Grade 8 plus)