The sidewalks of Dunbar Street suffered the wrath of our CrossFit WOD this fine day as members staggered outside to heave up their lunch.
The 10x150m Airdyne Sprint was a truly ugly beast and fascinating to watch like a car wreck.

Dr. T, Haiku & Mr. Fantastic had a 3 way tie for best men’s times at 21 seconds.  Aquagirl topped the women with 23.  Four peppers!  Shame on you if you missed it!