On Saturday you will be taking on quarter finals event number 5. Word of warning It is tougher than it looks and the combo of snatches and high burpee box jumps is magical. scale as needed and come prepared for a great workout.
We look forward to seeing you on zoom and in the open gym.
Saturday
QOD: 5 Km Run or 5 Km Row
Warm up
2 rnds (1 Minute each)
Full body rocks
Hip swings
Shoulder pass throughs
Samson lunges
Plate squats
Tech
Snatch drop sequence
Burpee box jump over
Wod
9-6-3
Snatch 135/185
Burpee Box jump over 30/30
7 min tc
Cool down
Shoulder rotations
Dragon pose/ pigeon pose
Downward dog/ cobra pose
Cheers
Big Cat
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