May 20 2015

Not much of a sleep last night (0pts).  Breakfast then a walk up Dunbar (-1pt).  Another glorious summer-like Vancouver day!

CrossFit Group Classes faced benchmark WOD Jackie aka Navy Seal.  A bunch of personal bests.  Congrats on everyone who completed it RX’d: Sandman, Dr. T, Magnum, Bruiser, BFG, Springs, Brick, The Viking, Captain, Bender, Yeti, MK, Super Mario, A-Train and Aquagirl (almost).

My WOD was a bit different

8 minutes max rep Shoulder Press @115#
Every time bar drops, complete 50 Double Unders

Rest 4 minutes

8 minutes max rep Hang Power Cleans @205#
Every time bar drops, complete 30 Squats

Score = Total reps Shoulder Press + Total reps HPC

I have done reps of HPC @205# before but it is near my max and my form is suspect at that weight.  Today I felt 165# was suitably challenging whilst allowing me to maintain correct form. Averaged sets of only 3 HPC so it was probably a good choice.  Lots of DU & Squats in this WOD so there was some strategy in timing everything to maximize reps.  I got 26 Shoulder Press plus 11 HPC for a total score of 37 reps.  (-1pt)

A productive day as I blasted through my to-do list.

Sunghee on set for rehearsal so she dropped Kaelin with me.  He joined me for a gymnastics based play session (-1pt).

A full night of coaching and Sunghee picked us up on her way home from set.  A rather late night for us all.

Chicken & salsa (0pts), Berries & coconut milk (0pts), cranberry juice (+2pts)
Breakfast #2
Chicken (0pts), Berries & coconut milk (0pts)

Chicken (0pts), berries & coconut milk (0pts), banana (+1 pt), coconut water (+1pt)

Kangaroo & coleslaw (0pts), berries & coconut milk (0pts)

Chicken burger & cucumber salad (0pts), Berries & coconut milk (0pts)

Kangaroo & coleslaw (0pts), berries & coconut milk (0pts)

Daily Totals
Sleep: 0
Walk: -1
Sun: 0
WOD: -2
Food: +4

Balance: +1