May 24 2015

Slept in until 7am (-2pts).  Rose and got my blog post and photos up before anyone else woke.  Looking forward to a day of uninterrupted family time.  Cool, overcast Vancouver weather has me feeling groggy.

Kaelin, Sunghee & I watched a Daredevil episode on Netflix while eating breakfast.

A rest day from CrossFit for me so enjoyed a leisurely morning.

11:30am we took Kaelin to swimming class and Sunghee & I enjoyed a lovely walk while he was in the pool (-2pts).

On our way home we stopped at the Dunbar Community Centre to get some volunteering info for Kaelin who wants to get involved in summer camps this year.  Salmon Berry Festival was in full swing, we got lots of good info from staff.

Headed home.  Helped Kaelin with his homework & studying.  Watched updates from CrossFit Pacific, East & California Regionals.  Sunghee & I did some organizing around the apartment.  But mostly relaxed.

Watched episode 1 of Netflix’s Bloodlines as recommended by Brick.

Despite lazy day i was quite sleepy.  Went to be early and slept quickly.

Chicken burger & cucumber salad (0pts), Berries & coconut milk (0pts), cranberry juice (+2pts)
Chicken burger & veggies (0pts), Berries & coconut milk (0pts)
Grapes (0pts)
White fish & coleslaw (0pts), berries & coconut milk (0pts), seaweed (0pts), prunes (+2pts)

Daily Total
Sleep: -2
Walk: -1
WOD: 0
Food: +4
Balance: 0