May 25 2015

Woke to 4:15am alarm (0pts) breakfast & a walk up Dunbar to work (-1pt).  A cool Vancouver morning.

Group Classes took on CrossFit HeroWOD Capoot.  Most could not finish this monster within the time cap but some stayed overtime to get it done.  Congratulations to G-Money, Big Boss, K-Pop, Gazelle, Driven, The Calm & Aquagirl who completed all rounds and to those who completed the WOD RX’d: Sandman, Magnum, Dangers, Bruiser, Super Mario, Mighty Mouse, Yeti, Captain & Mr. Fantastic!  Tough day.

Coached Big Boss while eating breakfast then attacked my day’s work.  Lots to do!

Did what I could then time to WOD.  On my schedule was Nate:

20 min AMRAP
2 Muscle Ups
8 KB Swings @2 Pood

It is possible that I have never done this WOD before.  I love MU & HSPU so was looking forward to it.  It was much tougher than expected.  The KB Swings really took it out of my MU and my shoulders were on fire!  What a tough WOD.  7 rounds and 1 rep (-1pt).

Met with The Touch to discuss the Town Hall meeting while I shovelled in some food.  Much good stuff for us to do.  Could not discuss it all before the noon class arrived.

After coaching the noon class I got some work done then worked mobility/stability with eccentric holds for an hour (-2pts).  It really helps.

Had a CrossFit intro that ran right into the 5pm class.  6pm class stayed overtime to finish HeroWOD.  I crammed in dinner and attacked my ever lengthening to-do list.  Mighty Mouse helped me out by washing all the used cups accumulated over 2 classes saving me much time so that I just managed to get done my tasks before the 8pm rolled in.

A-Train drove me home after class.  I got an unexpected call from a local friend and CrossFit owner asking if I would like to buy his business.  Surprised and intrigued.

Ate again before bed I was so hungry!

Very hectic & productive day.  I think I was asleep the moment my head touched the pillow.

Chicken burger & veggies (0pts), berries & coconut milk (0pts), cranberry juice (+2pts)
Breakfast #2
Chicken burger & veggies (0pts), Berries & coconut milk (0pts)
Chicken (0pts), berries & coconut milk (0pts), banana (+1pt)
Lunch #2
Chicken (0pts), berries & coconut milk (0pts)
Chicken burger & veggies (0pts), berries & coconut milk (0pts)
Dinner #2
Chicken burger & beef burger with coleslaw (0pts), Berries & coconut milk (0pts)

Daily Totals
Sleep: 0
Walk: -1
Sun: 0
WODs: -3
Food: +3
Balance: 0