Real Food Challenge Day #7

May 16 2015

Slept in until 6am (-2pts). Rose, did a bit of work. Breakfast. Then walked to work enjoying a bright Vancouver morning (-2pts)!

Coached the bust morning classes through CrossFit Regionals 2015 Event #6.

After that took Team Lovebird through their graduating day.

Then Sunghee joined me for a WOD:

Back Squat Pyramid
10-5-3-1-1-1-3-5-10

I planned to start at 50% of my 1rpm but it felt too heavy so I lightened the load. After yesterday’s WOD I felt I could take it a bit easy today and just stay healthy.

135#x10-155#x5-175#x3-205#x1-225#x1-245#x1-185#x3-165#x5-145#x10

I think I scaled it right, by the final set of 10 I was exhausted. A full 2-hour WOD (-4pts)

We made a stop at Dunbar Produce on the way home them Sunghee packed a picnic while I finished my work. We drove to the beach and walked along until we found a quiet spot in between fishermen. We sat & ate and enjoyed the lovely weather & scenery. Sun (-2pts) Walking (-2pts)

Back home we tried watching a movie but Sunghee fell quickly asleep. If you can’t beat them, join them. Not sleepy but decided to turn in for an early sleep and to my surprise I was quickly in dreamland too!

Breakfast
Chicken burger with mushrooms & onions (0pts), berries & coconut milk (0pts), cranberry juice (+2pts)

Lunch#1
Kangaroo curry (0pts), berries & coconut milk (0pts)

Lunch#2
Kangaroo, mushrooms & onions (0pts), Bananas (+2pts), berries & coconut milk (0pts), coconut water (+1pt), Quinoa Granola (Quinoa +1pt, dried fruit (+1pt)

Picnic
Rice Crackers (+1pt) with salsa & guacamole (0pts), Rice wrap (+1pt) with kangaroo & veggies, Watermelon