May 17 2015

Slept in until 6am (-2pts) Got a bit of work done, a bit of breakfasts then walked to work through an overcast Vancouver morning (-2pts).

Coached the morning classes through CrossFit Regionals 2015 Event #7.

Afterwards Sunghee joined me for benchmark WOD Jackie

1000m Row
50 Thrusters @45#
30 Pull Ups

I was determined to beat my previous best of 7:45 and felt it was within my capacity.  The row went as planned finished at 3:35.  My first 25 thrusters were tough but then I grew comfortable.  I should not have let myself get comfortable.  Had I set up the digital timer I would have known to push harder.  It was 7:00 when I got to the pull up bar.  My pull ups are not strong enough to get done 30 reps in 45 seconds.  It was 8:21 when I finished.  It was tough but I was not destroyed as I needed to be to set a PB. (-1pt)

Sunghee & I walked home along Dunbar (-2pts)

After a shower we took a nap.

In the evening we drove to Mellow & Taskmasters to get together for dinner
with friends.  Sat outside eating & talking (-4pts).

Returned home around 9pm and into bed by 10pm

Kangaroo curry, veggies (0pts), Berries & coconut milk (opts), cranberry juice (+2pts)
Kangaroo & coleslaw (0pts), Berries & coconut milk (0pts)
Banana (+1pt), Coconut water (+1pt)
Lunch #2
Chicken burger & coleslaw (0pts), Bacon (+2pts), Berries & coconut milk (0pts)
sweet Potato chips (+2pts), Yam Fries (+2pts), sausage (+1pts), burger, salsa, guacamole, paleo lemon balls (+1pt), Cashew desert (+1pt)

Daily Totals:
Walk: -2
Sun: -6
WOD: -1