Fran, is the most famous CrossFit benchmark WOD. So when she showed up on Dunbar Street one fine Vancouver day our members had a proper greeting for her.
But for some it was their first time RXing Fran! Only 8 days since getting pull ups, Music Man crushed it! Fast Trak did Fran for the first time at RX’d weight and without pull up bands! Magnum & Mr. Fantastic had never tried Fran before doing her RX’d today:)
And Saturday The Touch got things rolling with an almost 2 minute Personal Best in Fran! Many others followed suit.