Tuesdays QOD answered
On Tuesday we asked members what their favourite healthy takeout options are. By request here is the restaurants you enjoy and hopefully this list will help someone with a dinner:
Green leaf sushi
Mama’s sushi (sunshine coast)
Whatever sushi place is closest to me
Non sushi options
The yacht club
Field & social
More categories needed
Chau veggie express
Last category I promise
Pre cocked chicken (IGA, Safeway, Costco, Stongs, etc)
My mother’s kitchen
Mcdonalds ( Who do you think gave this answer? Maybe the question of the day on Tuesday.)
Now I know you like to eat, that is a pretty big list. Now let’s imagine you and your family are hungry needing to order out because it is the rare occasion dinner was not prepped. Instead of going through the whole list above pick one name from each category (not the last one) and check them out on google to make your choice for dinner. That will give you three choices and may help you and your family try something new.
Row interval workout
We have done today’s workout before, but for those of you without a rowing machine let’s talk about options. The scaling options I have thought of are running, biking, sumo deadlift high pulls (SDHP), ski, or burpees. Regardless of the option you choose the format of the work out stays the same.
You will work for fifty seconds, forty, thirty, twenty, and then ten seconds. Each round equals a minute so you will be resting ten seconds, twenty, thirty, forty and then fifty seconds. The easiest way to do this one is with a countdown timer from twenty five minutes. Your work will always start on the minute.
I really liked this one and felt it was a great recovery day and movement day. Especially after the big workout Friday and the twelve days of Christmas workout, looking forward to seeing you on zoom and in the open gym.
QOD: Best part of your weekend?
1 minute each
Substitutions: run, SDHP, bike, ski, or burpees
5 x 5 minute rounds (perform on a 25 minute clock)
50 secs row, 10 sec rest
40 sec row, 20 sec rest
30 sec row, 30 sec rest
20 sec row, 40 sec rest
10 sec row, 50 sec rest
Score will be total meters at the end of twenty five minutes
Dragon and pigeon poses
Cobra and child poses