Some CrossFit WODs are tougher than others. Following on the heels of yesterday’s grueling run-burpee WOD this triplet was a nasty. At least the Vancouver weather cooperated, mild yesterday while we ran laps around Dunbar Street, chilly and rainy today when we could stay inside to row.
The WOD was all grip & lats with 3 rounds of:
42 KB Swings
24 Pull Ups
Good job to the few who RX’d it: Birthday girl Bruiser, BFG, Still Waters & Magnum
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