Some CrossFit WODs are tougher than others.  Following on the heels of yesterday’s grueling run-burpee WOD this triplet was a nasty.  At least the Vancouver weather cooperated, mild yesterday while we ran laps around Dunbar Street, chilly and rainy today when we could stay inside to row.

The WOD was all grip & lats with 3 rounds of:

1000m Row
42 KB Swings
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24 Pull Ups

Good job to the few who RX’d it:  Birthday girl Bruiser, BFG, Still Waters & Magnum
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