Looks like I missed some excitement Tuesday with the 1 rep max back squat day. A lot of personal bests in Dunbar Street that day!
Peril (105), Clue & Hard Rock (155), HHH & Fast Trak (160), Steel (175), Still Waters (205)
Crusher (150), Dangers & Super Mario (315), Music Man (355)
Wednesday, another fine Vancouver day, another fine CrossFit WOD: rowing intervals!
12:00pm Where was everyone? Hard Rock was all alone and gunning for Steel’s score. She nailed it with the women’s best time of 3:03!
5:00pm Aquagirl, MK, Fast Trak, Sprite & Magnum
Aquagirl went after Hard Rock’s time but despite a fantastic effort had to settle for 2nd with an impressive 3:05. Magnum could not topple the giants but still finished with a great score of 2:40.