Today was Sandman’s day!
L-Pull Ups & Ring Dips is what CrossFit HQ gave us today and Sandman killed it with the only sub-20 minute finish on Dunbar Street. It was impressive.
Others RXing the WOD included Doc Disc, Bruiser, Mr. Fantastic, & Yeti. Great work all!
Honourable mention to BFG who got through 4 rounds RX’d.
There were many modification options for the L-Pull Up including W-Pull Ups, banded pull ups + seated L-Raises or Ring Rows + seated L-Raises. For ring dips bands were available, push ups or even tricep dips.
CrossFit Empower on Dunbar Street in Vancouver, whatever your level we have a way to adapt the CrossFit programming for you!