This Saturday is supposed to be a make-up day in our schedule and we will use it to do the Empower Reset #22 in our zoom classes.

See you all on the zoom.



Big Cat




Empower Reset #22

-1 min Breathing on Back
-30/30 sec Head Nods/Rotations


5 mins:

-20 Cross touch Dead Bugs
-10 Egg Rolls


5 mins:
-20 Windshield Wipers
-10 Rocking Chairs


5 mins:
-20 Cross touch Bird Dogs
-10 Sit Throughs


3 Rounds:
-1 min Leopard Crawl
-1 min Crab Walk


-1 min Full Body Rock


4 Rounds:
-1 min KB/DB Suitcase March Right
-1 min KB/DB Suitcase March Left