This Saturday, you will take on the sprint Barbara. This version of Barbara is 5 rounds and, in each round, you do 1 minute of pull-ups, 1 minute of push-ups, 1 minute of sit-ups, 1 minute of squats, followed by 3 minutes of rest. Your score is your total reps across the 5 rounds.

 

 

For most of us who do not have access to a pull-up bar, we substitute the pull-ups with bent-over rows using a pair of  DB’s or  KB’s. You can roll a towel to make an AbMat for your sit-ups.

 

See you all on the zoom.

 

Cheers,

Big Cat

 

Warm-up

 

AMRAP, 6 minutes

-10 shoulder pass throughs

-5 Russian KB/DB swings

-2 Wall walks

-5 Full body rocks

 

 

Tech

– Bent-over row

– Push-up
– Sit-up
– Squat

 

WOD

Sprint Barbara: 5 rounds

-1-minute Pull-ups
-1-minute Push-ups
-1-minute Sit-ups
-1-minute Squats
-3-minute Rest

 

 

Cool Down

 

-Shoulder rotations
-Quad stretch
-Dragon pose/pigeon pose
-Downward dog
-Child pose