There was nothing else moving on Dunbar Street but CrossFit HQ has no regard for statutory holidays their only mission is fitness so following their schedule I was facing 100 L-Pull Ups and 80 Ring Dips.

But I didn’t have to face the WOD alone.  Doc Disc & Shine were in to take on JT and Shades blasted through a monstrous 7-rounder which included running, lunges, pull ups & burpees!

It was a good start to 2016.  No other Vancouver CrossFit box had the audacity to open their doors New Year’s Day.  I guess we’re just that kind of crazy:)