There was nothing else moving on Dunbar Street but CrossFit HQ has no regard for statutory holidays their only mission is fitness so following their schedule I was facing 100 L-Pull Ups and 80 Ring Dips.
But I didn’t have to face the WOD alone. Doc Disc & Shine were in to take on JT and Shades blasted through a monstrous 7-rounder which included running, lunges, pull ups & burpees!
It was a good start to 2016. No other Vancouver CrossFit box had the audacity to open their doors New Year’s Day. I guess we’re just that kind of crazy:)
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