You got that right! It’s another make-up day today. So here’s your chance to do a WOD you missed.

Thursday’s WOD

Snatch Balance 3-3-3-3-3 reps

Friday’s WOD

In 15 minutes, complete as many as possible of:

1 deadlift

50-m run

2 deadlifts

100-m run

3 deadlifts

150-m run

4 deadlifts

200-m run



Saturday’s WOD

21-15-9 reps for time of:

Parallette handstand push-up

Bar muscle-up

We look forward to seeing you in Zoomland or at the gym.