Make the most of your make-up day by choosing one of the three workouts you missed. We have some great options for you to do today. For those who have done these workouts, you can do some skills practice.
L-sit, Ring Push-ups, and DUs
20- minute AMRAP
30-second ring L-sit
15 ring push-ups
If you are zooming in for this workout and you don’t have gymnastic rings, use double dumbbells, kettlebells, or a chair for the L-sit holds. You can also use the dumbbells and kettlebells for your push-ups. If you don’t have a skipping rope, do penguin claps instead.
Burpees and GHDs
4 rounds of:
1 minute of burpees
1 minute of GHD sit-ups
Rest 1 minute
If you’re new to GHD sit-ups, scale to V-ups or Abmat sit-ups. Your score will be your total reps but make sure to include reps completed each round to comments.
Max reps of muscle-ups in 4 minutes
This is your chance to work on skill development.