CrossFit Empower on Saturday November 23rd, we will be partnering with CF24 to put on a community/ fundraising event, from 8am to noon. The profits from which will go to support Paralympic athletes on their journey to perform on the world stage. At Empower we love to find ways to give back and what better way to do so than with a community BBQ, potluck, and working out. In the video that is linked above you can see they are doing a version that is 24 hours, we will instead be participating in a 4 hour version of it.
If you would like to participate and get pledges started please register at www.cf24.ca/register and find Crossfit Empower as your gym.
This is also a great event if you would like to get family or friends involved as all movements are inclusive. For any questions you may have about this event please talk to coach Leon.