A double dose of Tabata squats & deadlifts.  That’s what was on the menu for today’s CrossFit WOD.  Personally love the leg destroying Tabata squat.  Not a fan of Tabata deadlifts.  We approached these with care and caution.  It was a busy morning in Dunbar Street with almost full classes.

Springs was out to celebrate his birthday.
CrossFit Empower Dunbar
Congratulations to Road Warrior, Fast Trak and Dangers who all RX’d this WOD.
CrossFit EmpowerCrossFit Empower VancouverCrossFit Empower Deadlift
Good job both classes for maintaining good, safe deadlift form throughout.
Dunbar CrossFit Crew  Empower crew
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Dunbar Deadlift