As many of you know I am very passionate about the youth program. It’s great watching them learn, improve and grow confidence each week. As rewarding as it is, it’s also important to take time out for yourself. I am spending the week away with friends and family and much needed warm sunny weather. I may have also tried the new Tron ride at Magic Kingdom Florida and it was awesome!
This did mean that someone has to coach the youth athletes while I’m gone. Just like Leon and Corey have entrusted us coaches to the main gym classes I have now found myself entrusting the youth athletes to Leon. You can see my concern, right?  All kidding aside, we coaches look out for our members young and old. We want every class to be a positive experience. Did you leave feeling better than when you arrived? I look forward to returning next week feeling refreshed and rejuvenated and ready to save Leon from those Varsity kids!

See you in the gym!  —OG

Workout
This Thursday you will be taking on a Ruck or Run.  Though it will be cool, it will be dry to head outdoors! Dress warmly and layered.

For time:
Ruck 3 miles
or
Run 4 miles

♀ 30 lb
♂ 45 lb