CrossFit HeroWOD Kutschbach was a perfect WOD to team up on so that’s what we did on this fine sunny Vancouver day on Dunbar Street.

In teams we completed AMRAP in 30 minutes of 11 back squats & 10 jerks.

8:00am It was a full house!  G-Money, Quicksilver, Motor, Shades, HHH, Dr. T, Super Mario & Dangers.
Dangers, Super Mario & Dr. T teamed up to complete at the men’s RX’d weight.
9:00am Peril & Salt joined Sunghee for YogaFit whicj included a 4 round version of the HeroWOD followed by 30 minutes of yoga.

10:00am Another full house!  Shine, Suave, Bat Girl, PomPom, Bruiser, Dragon, Captain, Springs
Bruiser, Springs & Captain teamed up to complete at the women’s RX’d.
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Everyone got a great workout!