Summer is almost over and it’s time for the CrossFit Empower community to celebrate all the break throughs you’ve made in the gym while most of the world was relaxing and soaking up the sun.
Labour Day Monday September 2nd we will close out the summer with one big team WOD. There will be just one class that day starting at 9am at the gym for everyone. We’ll do a warm up and then split you into 2 big teams.
The teams will then be given a doozy of a Labour Day WOD to battle through. The workout is designed so that members of all levels can participate RX’d and make a contribution to the team so, come one, come all! First team done gets first crack at the BBQ & potluck table.
Bring your best energy, bring your appetite and bring something to share with the rest of us. All the best WODs end with food and a party:)
