This was the final event for the CrossFit Team Series, a 7 rep front squat max. On this lovely Vancouver day our Dunbar Street classes got to try it out.
Dangers improved on his competition score with 220#, Mr. Fantastic completed at 195# so he could knock Dr. T to third place with his 185#.
Bruiser repeated her competition score of 140# while FeProf & HeeHee tied for 2nd with 100#.
There were several personal bests today!
Later the Team WOD saw a solid turnout.
Mellow, Taskmaster, Haiku & I teamed up. Music Man, The Touch, Big Cat & Super Mario were the other team.
We went through 5 grueling stations once again blessed with unseasonably lovely weather. Haiku & Mellow’s grip strength was a real boon to our team. Another exhausting but fun team training session!
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