Another fine Vancouver day another CrossFit WOD here on Dunbar Street. Today the thruster 5 rep max! Everyone’s favourite lift.
The keys to success include incorporating and effective squat clean into rep #1, maintaining a solid core then getting efficient transfer of power from the leg drive into the arms.
Hard Rock, Clue & Bruiser moved the biggest loads for the women.
For the men it was Brick beating out Dangers.
Some personal bests were set!
A good day of lifting for all:)