Another fine Vancouver day another CrossFit WOD here on Dunbar Street.  Today the thruster 5 rep max!  Everyone’s favourite lift.
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The keys to success include incorporating and effective squat clean into rep #1, maintaining a solid core then getting efficient transfer of power from the leg drive into the arms.
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Hard Rock, Clue & Bruiser moved the biggest loads for the women.
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For the men it was Brick beating out Dangers.
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Some personal bests were set!
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A good day of lifting for all:)
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