The 2021 Unstoppable train keeps rolling into spring!  Yes, we lost one rider but the rest are going strong.  In fact, of the 16 remaining contenders, almost all not only met, but easily exceeded 20 attendances in March!

Venom, Dauntless, Shine, Magnum, AV, Gymkata, Shades, Smash, HHH, Fierce, Jedi, Hard Rock, Sprite, DT, Silk & KMT are hard charging into April with a solid 3-month streak behind them.  That’s right!  They’ve already made it through one quarter – the darkest, coldest, most challenging quarter mind you – of 2021!  Way to keep the momentum going.

Keep smashing through obstacles you Unstoppables!

Saturday WOD
This is a great outdoor WOD but if you plan to lunge outside on the sidewalk, please make sure you wear knee pads!

Warm Up
1 min Frog Rock
1 min Dragon Rock L&R
1 min Leg Side Rock L&R
1 min Full Body Rock
1 min Cross Crawl
1 min Cross Crawl Reverse Lunge
1 min Skipping

WOD
4 Rounds
400m Run
50 Lunges

Cool Down
Dragon Pose
Pigeon Pose
Quad Stretch
Downward Dog