Today’s was a miserable CrossFit WOD. A 35 minute running AMRAP punctuated every 5 minutes with 15 burpees. Great work everyone who made it out to face this one. Shame on those of you who hid at work or home in order to avoid the suffering!
Vancouver gifted us with mild weather for this one and though the day was a bit rainy it was considerate enough to only rain between classes never falling on us as we ran around Dunbar Street.
9:15am A;so usually a full class but today not as much. Sam I Am, Shine & Outlaw the 3 regulars and guess who else turned up? It was Sandman! Turns out he wasn’t avoiding today’s WOD so much as recovering from a night of debauchery.
Great work to EVERYONE who showed up and got this one done!
It was RX’d by Yeti, Mongoose, Shine, Sandman, Doc Bones, Still Waters, Brick, Fast Trak, MK, Aquagirl & Prime.
For the ladies Still Waters crushed it with 4.4km just one run better than 2nd place Aquagirl.
For the boys it was hungover Sandman at 5.4km. None of the men who might have challenged him (Doc Disc, Magnum, Smash) turned up today. Prime claimed 2nd with 4.6km.