For Thursday our workout will be front squats. You will execute two sets of five, three sets of three and five singles. Come in prepared with numbers to start and we will perform a squat set on the three minutes. For zoomers we will figure out a tempo for you to get good squatting practice in.
Once you are finished you have two options: 1. Do the cool down or 2. Go for a mile run. The choice is in your hands, how do you want to finish your lifting day?
Warm up/ Tech
10/10 Hip swings
5/5 back lunges
3 pause goblet squats
Then build up your front squat
We will be lifting on the three minutes
For zoomers we will add a tempo so you get quality squat practice in
Cool down or finisher?
1 mile run