On Thursday you have another opportunity to do a workout you missed. Friday will be a big workout so make sure you choose wisely today. Other options you can chose from will be the classic forty minutes of slips or five rounds of one minute handstand hold and twenty one toes to bar.
Also make sure to sign up for Saturdays Empower 2020 12 days of xmas. The fun will begin at 10 am. For more details click on the link above and we look forward to seeing you on zoom.
Thursday
QOD:
Make up day
- 12 minute amrap
4 shoulder press
8 SDHP
12 Front squats
55/75#
- Kerrie
10 rounds
100m run
5 burpees
20 Sit-ups
15 Push-ups
100m run
2 minute rest
- Power snatch-snatch balance-squat snatch
Power snatch 3-3-3-3-3
Snatch balance 2-2-2-2-2
Squat snatch 1-1-1-1-1
- 40 minutes of slips
- 5 rounds
1 minute handstand hold
21 T2B ( V- Sit ups if you dong have a pull up bar)
-Leon
