I can’t remember what the Vancouver weather was like yesterday but I can tell you it was a fine day on Dunbar Street because the WOD was the CrossFit Total.  Our members stepped up to perform countless personal best one rep maxes in the back squat, shoulder press and deadlift.

200lbs+ Codex & PomPom
CrossFit_Empower_Dunbar (6)CrossFit_Empower_Fitness (7)
300lbs+ Adventure, Peril, Shine, Boomer, JenX
CrossFit_Empower_Fitness (3)   CrossFit_Empower_Vancouver (2)  CrossFit_Empower_Vancouver (4)CrossFit_Empower_Fitness (8)JenX

400lbs+ Motor, Doc Disc, Still Waters, Aquagirl, Thunder, Haiku
CrossFit_Empower_Fitness (9)  CrossFit_Empower_Vancouver (5)CrossFit_Empower_Fitness (4)CrossFit_Empower_Dunbar (2)CrossFit_Empower_Dunbar (7)
500lbs+ Springs & Terminator
CrossFit_Empower_Vancouver (3)CrossFit_Empower_Fitness (5)
600lbs+ Beastor & MK
CrossFit_Empower_Fitness2 (1)CrossFit_Empower_Dunbar (3)

700lbs+ Music Man, Big Cat & Super Mario
CrossFit_Empower_Fitness (6)CrossFit_Empower_Fitness2 (2)CrossFit_Empower_Dunbar (4)

800lbs+ Dangers & Mr. Fantastic
CrossFit_Empower_Vancouver (7)CrossFit_Empower_Fitness (2)

Want to start setting some personal bests? https://www.empowereverybody.com/get-started/