Tuesday Make up

On Tuesday we have some fun workout options for you. Check them out below and we look forward to seeing you on zoom and in the open gyms.

Tuesday

1. Ellen

3 rnds

20 burpees

21 alt db snatches

12 db thrusters

35/50

 

2. Tabata 300

20 secs work/ 10 secs rest

Pull ups

Push ups

Situps

Squats

 

3. Deadlift

1-1-1-1-1-1-1

 

4. 40 mins SLIPS

 

5. Marguerita

 

50 reps

Burpee/ push-up/Jumping Jack/sit up/ hand stand

 

-Leon