How are you going to get the most out of Tuesday’s make up day?

We have some great options on the table from 2020 games/ open workouts to the classic bench mark the CrossFit total. For all of those that have done all these workouts you are a trooper and we have a fun short workout or skill practice in your future.

For Sundays CF total we had many personal records on individual lifts and total score! Make sure if you have not done so already get those bests on the personal best board.

Come in with a plan and we will make the best use of your hour. What is on the menu for you for Tuesday?


  1. 5

40 MU

80 cal row

120 wall balls 14/20

Split up in any order


  1. CrossFit Total

Back Squat


Shoulder press





  1. 30-20-10


Double Kb Front rack Lunges (M) 1.5 pood/2 pood


  1. 40 mins Slips


  1. 7 rounds


10 Burpees to 6’ target

20 sit ups