For Tuesday it will be make up day. Please come prepared with a workout selected. After the 12days of xmas it may be a good day for a reset, skill practice, or some slips. I am looking forward to seeing you on zoom and in the open gym.

 

Tuesday

Make up day

  1. Big Mutha trucker

20 weighted lunges

20 MU

200ft handstand walk

20 HPC

20 Box jumps 30/36”

20 HSPU 4/6” deficit

20 Front squats

125/185#

 

  1. Row interval

5×5 minute rounds

50 sec row, 10 sec rest

40 sec row, 20 sec rest

30 sec row, 30 sec rest

20 sec row, 40 sec rest

10 sec row, 50 sec rest

 

  1. 20 minute amrap

10 db thrusters

10 pull-ups

 

  1. 10 minute amrap

10 power snatches

10 burpees

 

  1. 40 minutes of slips

-Leon