For Tuesday it will be make up day. Please come prepared with a workout selected. After the 12days of xmas it may be a good day for a reset, skill practice, or some slips. I am looking forward to seeing you on zoom and in the open gym.
Tuesday
Make up day
- Big Mutha trucker
20 weighted lunges
20 MU
200ft handstand walk
20 HPC
20 Box jumps 30/36”
20 HSPU 4/6” deficit
20 Front squats
125/185#
- Row interval
5×5 minute rounds
50 sec row, 10 sec rest
40 sec row, 20 sec rest
30 sec row, 30 sec rest
20 sec row, 40 sec rest
10 sec row, 50 sec rest
- 20 minute amrap
10 db thrusters
10 pull-ups
- 10 minute amrap
10 power snatches
10 burpees
- 40 minutes of slips
-Leon
