July 16 2015
Slept in until 6:30am. Lovely. (-2)
Rose and did laundry then worked on blog, etc.
Sunghee slept in late tired from previous two days’ work. Read, researched, relaxed.
Sunghee, Kaelin & I met a friend who is in town and drove with him to Richmond. We had a nice chat. Hit traffic on the return trip making for a longer car ride. (+1)
chicken burger, berries & coconut milk, banana to fuel WOD +1
Delivered more berries to Big Boss then drove to Dunbar library to pick up hold. Walked from there to CrossFit enjoying some late afternoon Vancouver sunshine. (-2) Sunghee & Kaelin met me there.
I took a rower outside for my WOD
5 min Row
5 min rest
Grueling. in metres: 1284/1278/1282/1286.1322 for s total of 6452m. (-4) Sipped coconut water throughout (+1)
Afterwards we had an impromptu kipping HSPU workshop with HeeHee, The Calm, Mighty Mouse, Fast Trak & Hard Rock. A few personal bests were set!
I spent the remaining hour on muscle ups, double unders & K2E (-2).
Sunghee, Kaelin & I walked back to car (-1).
It was time for bed & I was tired!