Friday & Saturday of the long weekend.

You would expect it to be quiet but you’d be wrong.  It has been busy in our little corner of Vancouver as members have flocked to CrossFit Empower on Dunbar Street to get their weekend WOD on.

I guess fitness doesn’t take days of in these parts.

Friday July 31 2015 Hero WOD DT

5:30am barely awake & 6:30am ladies & Yeti
12:00pm Sprite between 2 giants & 5:00pm Taskmaster AND Mellow?


Saturday August 1 2015 Clean & Jerk
8am welcomes back Road Warrior & 10am ‘couples only’ team colours required

Are we the only CrossFit open in the weekend for the long weekend?

Attendance sure has been great!