Why all the GHD Sit Ups recently?  Why all the Back Extensions and L-Pull Ups?

In this video CrossFit founder, Coach Greg Glassman explains the importance of training the midline aka core.  While we have the benefit of two GHD developers here on Dunbar Street, Glassman comments that many CrossFits to their detriment have not equipped themselves with these expensive, space-dominating pieces of equipment and that many boxes with GHD developers rarely use them.

Our GHD Developers get heavy use.  Especially these past few weeks!

CrossFit Empower remains the only Vancouver CrossFit affiliate that follows actual CrossFit HQ programming.  We follow it because it works.

Want to discover how we can adapt CFHQ programming for you?  https://www.empowereverybody.com/get-started/