But what happened to the world while I slept? The sky was hazy and the world looked like it had been put through a filter to make it look like an old fashioned photograph.
Had some breakfast
Steak, berries & coconut milk, cranberry juice (+2)
Got some work done. My day off CrossFit but Kaelin had so much fun yesterday with Dr. T’s boys he wanted to go back there again today so Sunghee, Kaelin & I walked up Dunbar Street (-2) in a Vancouver turned alien by the fires raging across the province.
The Touch worked with the 3 boys while I oversaw the Open Gym time. Shades did 100 unassisted pull ups! Amazing!
Dr. T & I checked our progress on things like ring push ups, pull ups, HSPU, ring dips. Supposed to be a rest day but it was fun to goof around a bit.
Then we all walked home (-2). Kaelin said The Touch is a very good coach. I know this but always good to hear it.
We stopped by IGA for groceries on the way home. I was exhausted.
Food first while we watched Brooklyn Nine-Nine
Then I finished my work. I wanted nothing more but to rest but Sunghee wanted to get out so we spent an hour wandering the trails in Pacific Spirit Park (-4). Returned home more tired – and hungry.
We watched The 100 Year Old Man Who Climbed Out the Window and Disappeared on Netflix. Funny. Suffered a couple nose bleeds. Smoke related?
Wanted to rest. But also wanted to eat. No food available so I had to cook a bit.
Salmon, Chicken burger & salsa, berries & coconut milk
It was still early but I was beat. No reading, no web browsing, I turned in and was quickly asleep. A noisy night however so I was awakened several times but slept again quickly each time so I recall little.
Walking – 4