At CrossFit Vancouver we had over 500 members training but rarely did we see the Personal Best board as full as it is here on Dunbar Street these past few months.  August was impressive, September was better.  October was as great as September.  As a coach I somehow expected the momentum to slow in November but as you can see, it did not.  I am thrilled to be wrong.  Obviously I should set my expectations higher because you totally rock!

Here are the amazing feats I was able to decipher this month:

The Touch: 1/8th of the board.  Too many big bests to even list!

Dangers: ditto (though he writes smaller so takes up less space)
IMG_4392
Thunder: some big split jerks, box jumps & double unders!

Peril: Excellent snatch!
IMG_3787
Sprite: A whole bunch of big lifts

Fast Trak: C2B Pull Ups & DUs!
IMG_4468
Makmama: got partially erased:(
IMG_3771
AquaGirl: Rope Climb & Ring Dips!
IMG_3895
Bruiser: Crushed Mary & Tabata Something Else
IMG_4469
Blossom: 4 double unders!
IMG_4462
Smash: Some big lifts
IMG_4186
Shine: 30 DUs, Push Ups, C2B Pull Ups and some stuff too small to read
IMG_4438
G-Money: something too small to read:(
IMG_4318
Mr. Fantastic: Big snatch!
IMG_3779
Mongoose: 1st DUs
IMG_4322
Still Waters: 5 HSPU!!!
IMG_4359
FeProf: C&J and Snatch bests
IMG_4411
Doc Disc: Records in OHS, Cindy & Tabata Something Else
IMG_4423
Bat Girl: 2xPull Ups
IMG_4476
Minion: backward DU & Snatch
IMG_3788
PomPom: Snatch & C&J
IMG_4478
HeeHee: Snatch
IMG_4440
Sandman: C&J
IMG_4398
Big Cat: All sorts of lifting bests!
IMG_4365
And there were a few names too small to decipher.

Keep up the great work!  Keep those personal bests coming.

My only request: write them bigger!
Be loud & proud.  You worked hard, you earned it!
IMG_4383