Unstoppable 20 in 2024
With seven months of success, Smash, HHH, The Assassin & KMT are going strong into August and holding at 20+ workouts per month proving yet again that they are truly unstoppable!

Partner Massage
Lotus is looking for 6 pairs for her partner massage workshop at Empower

Bring your partner or gym buddy for this 90min class.

Lotus will instruct each of you in gym-safe, assisted stretching and therapeutic hands on techniques. You’ll leave with skills you can apply on the mats post workout or in the comfort of your living room.

When: Saturday September 21st at 2 - 3:30pm

Cost:
Early bird $90 per couple ( Ends August 22st )

Regular $100 per couple ( August 23rd onward)

Register Now (only 6 pairs)

Other Fall Programs
The popular Lift Over 40 has already filled to capacity but here are a few other fall programs that might interest you:

Fit Over 40 (2 spaces remaining)

Family Fit (4 spaces remaining)

Elev8 (4 spaces remaining)

Varsity (2 spaces remaining)

Junior Varsity (6 spaces remaining)

Home Schoolers PE (4 spaces remaining)

BioEdge In Stock

August only - Buy 2 get Gut Health free

After a long wait, we have finally received shipment of our BioEdge products. 

For this month only BioEdge wants to promote their Gut Health product and to that end are offering it free to anyone who purchases any combination of 2 other BioEdge products this month only. 

Full disclosure: I have used and enjoyed the other products but have not yet tried gut health.  I am dubious but will test it out to see what I think.  If you try it we’d love to hear your feedback to see if it is something we should consider stocking in the future.

Hydration Aminos Fruit Punch $59.99

Whey Protein Isolate Vanilla $64.99

Plant Protein Vanilla Chai $64.99

Organic Greens Complex Lemon Ginger $64.99

Gut Health $59.99

Email Auto [email protected] and tell him to charge your card on file for the desired products.  He will send our coaches an email receipt and you can pick up your product in the gym. 

Friday Make Up Day

1) Empower Reset #40
1 min face down breathing
30/30 sec head nods/rotations on belly and elbows

1 min upper body roll
1 min lower body roll 

5 mins
20 heads-up cross touch dead bugs
10 head pressed down windshield wipers

5 mins
20 Shoulder Bridges
10 Table Raises

5 mins
20 cross touch plank bird dogs
10 elevated rocks

5 mins
10 Medball Get Ups
20 steps Medball March

5 mins
Max Hanging Hold
Max Leopard Crawl

1/1 min tree pose l/r
400m KB Suitcase carry @1/1.5 pood

2) 50 box step-ups
50 walking lunges
100-meter ruck

3) Push Press
5-5-5-5-5