Empower Blog

Hard easy

Hard easy

Published on: 22/10/2024

Choose the hard path now to make life easier later. Empower your fitness journey with discipline, resilience, and support. Overcome setbacks, stay committed, and build long-term strength, both physically and mentally. We’re here to help you succeed.

Thought of the day
Pit Stop

Pit Stop

Published on: 20/10/2024

Today’s workout is a heavy sprint effort. The barbell gets lighter and reps decrease with each movement you complete.

Challenge Accepted
Task Priority Nate

Task Priority Nate

Published on: 19/10/2024

Today’s workout is a take on a classic CrossFit Hero workout Nate.

WOD Fathers Words
Row and Run

Row and Run

Published on: 19/10/2024

Today's workout is finding a pace for your run and row.

WOD Fathers Words

Empower

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