Introducing the Empower Run Club — and Coach Dani!
By: Salsa Published on: 24/06/2025Starting July 2, we’re launching our first-ever Empower Run Club — and you’re invited. Whether you’re already a runner or thinking about dipping your toes in, this 6-week program is your chance to move, connect, and train with a coach and semi-professional runner in one of Vancouver’s most beautiful outdoor spots: Jericho Beach.
Sprint
Air, Water, Food or Sleep and the Four Domains of Fitness
By: WOD Father Published on: 22/06/2025Do we really need to establish which training domain is most essential to fitness and abandon the others? Perhaps fitness lies in the intersection of competing training modalities.
Methodology
Saturday Team Workout
By: WOD Father Published on: 21/06/2025Today we will be working in teams of 3 relay race style. Come ready to play and have fun!
Pace
Empower
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