5 Nutrition Truths Worth Embracing
By: Shades Published on: 14/05/2025Master the basics and reap the benefits. For good.
The Gift of Now: Competing with Presence and Purpose
By: Coach Leon Published on: 13/05/2025Discover the power of presence in competition. This personal reflection on Judo Nationals explores mindfulness, growth, and staying focused on the journey—not just the outcome. A reminder that the present moment is the real gift.
Not the Kind of Person Who…
By: WOD Father Published on: 11/05/2025And power is what we are talking about here. The only power you have is the power you create. And the greatest power is keeping your word. Especially to yourself. After all, if you can’t keep your word to yourself, how can you be trusted to keep your word to anyone else?
Cleans & Chest to Wall Strict HSPUs
By: Motor Published on: 10/05/2025Today’s workout is a gymnastics and weightlifting couplet. The cleans are meant to be heavy, and the gymnastics movement is meant to be outside your comfort zone.
Empower
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