Empower Blog
Row Strong, Push Hard: Saturday’s Intense Couplet
By: Big Cat Published on: 21/12/2024This Saturday, you'll tackle a couplet featuring a simple gymnastic movement paired with a sprinting monostructural element.
Sprint
Empower Holiday Class Schedule
By: WOD Father Published on: 20/12/2024It is a point of pride among our team that Empower has been open for business every day since opening on the West Side in March 2013. Whether leading workouts outdoors or by Zoom, our coaching team has not taken a day off in over 9 years!
Community
Giving the Gift of Fitness: Foundations to a Healthy Lifestyle
By: OG Published on: 19/12/2024Varsity, Homeschool PE, Junior Varsity Strength and Conditioning, Gymnastics, Cardio Training
Youth Athletes
Empower Holiday Nutrition Checkpoint
By: Shades Published on: 18/12/2024As we jingle through December it’s easy to stress about your diet and get tangled up in labeling foods as “good” or “bad,” or worrying about every bite you take. Take our Nutrition Checkpoint to buffer yourself against this quagmire!
NutritionHabit Change
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