Empower Blog

Stop Chasing More: How Better Movement Creates Better Results

Stop Chasing More: How Better Movement Creates Better ResultsBy: The Touch Published on: 03/12/2024

Transform your fitness journey with the 'better is better' mindset. Learn how focusing on quality movement improves results and enhances your life. At Empower, we guide you to success, whether it's in the gym or daily challenges. Your health and growth start here.

Thought of the day
Stop Chasing More: How Better Movement Creates Better Results

The Playground Mindset: Playing Games and Solving Puzzles

The Playground Mindset: Playing Games and Solving PuzzlesBy: WOD Father Published on: 01/12/2024

They are the elements I love most about CrossFit. They are the skills that make CrossFit feel less like a gym and more like a return to fooling around in the playground. Skin-the-cats, handstands, muscle ups, forward rolls, box jump overs and yes, the snatch; these are the elements that you will not see included in a fitness program anywhere outside of CrossFit.

Mindset
The Playground Mindset: Playing Games and Solving Puzzles

Barbara

BarbaraBy: Motor Published on: 30/11/2024

Today’s workout, Barbara, is a classic benchmark effort. The goal is to maintain a relatively consistent time in each round.

Pace
Barbara

1-mile Run

1-mile RunBy: Big Cat Published on: 30/11/2024

This Saturday, you'll be taking on a challenging 1-mile run.

Sprint
1-mile Run

Empower

Contact Us

235-2083 Alma Street

Vancouver, British Columbia

[email protected]

© Copyright 2024 | Design by Zen Planner