Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
Weekly Wisdom Episode 14 Oct 31st 2025
By: WOD Father Published on: 31/10/2025In this week’s Weekly Wisdom roundup, WOD Father explores the science behind fitness, metabolism, and human health — from the impact of metabolic derangement, to the role of epigenetics, nutrition, and training in long-term wellness. You’ll find insights from Dr. Stacy Sims on lifting heavy, a neuroscience take on anxiety, and even a look at how quantum physics may help heal wounds faster. Tune in for research, reflection, and a few “scary” studies — all tied back to the importance of staying metabolically healthy.
A Basic Halloween
By: Shades Published on: 30/10/2025Halloween doesn’t have to derail your goals! Coach Shades shares her go-to strategies for surviving the sugar onslaught — plus two delicious, protein-packed fall recipes that’ll make you forget the candy bowl.
Empower Weekly WOD: Week Beginning October 27th 2025
By: WOD Father Published on: 26/10/2025Get ready for another challenging week of Empower CrossFit programming! From the “Angie Backwards Pyramid” to explosive burpees and wall balls, this week’s workouts test strength, endurance, and skill development. Whether you’re swimming sprints, tackling handstand push-ups, or joining the team WOD, each session is designed to build capacity across every domain.
Weekly Wisdom Episode 13 Oct 24th 2025
By: WOD Father Published on: 24/10/2025This week’s Weekly Wisdom dives deep into performance, recovery, and mindset. Learn from Dr. Andy Galpin on maximizing athletic output, explore how foot health affects your movement, and discover the surprising link between metabolism and cancer. You’ll also find insights on tendon recovery, the science of hunger, and how optimism and better habits can transform your health and longevity.
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