Blog

Celebrating an Empower Hero: Come Get Shafted!

Thank you Shaft for everything you have done for our Empower community! ...more

Community

July 14, 20242 min read

Celebrating an Empower Hero: Come Get Shafted!

Back squat Day!

8 sets of backsquats ...more

Weightlifting

July 13, 20242 min read

Back squat Day!

Strict Zoe

This Saturday, we'll tackle the strict version of the CrossFit benchmark workout "Zoe." ...more

WOD Fathers Words

July 13, 20241 min read

Strict Zoe

The Power of Hybrid Training: Accelerate Your Athletic Results

Programming matters! ...more

Methodology

July 12, 20244 min read

The Power of Hybrid Training: Accelerate Your Athletic Results

Youth Summer Fitness: Keeping your kids active this summer!

Empower Youth staying strong during the summer. Keep your kids active in fitness. ...more

Youth Athletes

July 11, 20241 min read

Youth Summer Fitness: Keeping your kids active this summer!

Wednesday's Workout: Bike, Burpees and Clusters

On Wednesday you will take on the challenge of biking, burpees and clusters. ...more

WOD Fathers Words

July 10, 20241 min read

Wednesday's Workout: Bike, Burpees and Clusters

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