Hang Power Snatch
By: Motor Published on: 23/07/2025This workout is designed to build explosive power, speed under the bar, and reinforce proper snatch mechanics.
Weightlifting
Choose Your Hard: The Battle Between Now and Later
By: Coach Leon Published on: 22/07/2025Choosing the easy path now can mean harder challenges later. Learn why doing the hard thing today whether in life or training can lead to true growth, resilience, and long-term success.
Thought of the day Youth Athletes
How One Coach Can Safely Lead 12 (or More) Athletes Through a Workout — Even on a Lifting Day
By: Salsa Published on: 20/07/2025Ever wondered how one coach can keep a whole CrossFit class moving safely—especially on lifting days? In this post, we break down how things like onboarding, warm-ups, and smart progressions help our coaches at Empower Every Body in Vancouver guide group classes through complex movements like the snatch.
WeightliftingMethodology
Empower
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