Empower Blog
The Importance of Injury Prevention in Youth Athletes
By: OG Published on: 21/11/2024Junior Varsity class doing wall walks and holds to work on balance and stabilization muscles
Youth Athletes
Build Your Strength: Take Empower's Holiday Habits Quiz
By: Shades Published on: 20/11/2024Take our quick quiz to assess your holiday habits and obtain actionable steps to thrive your way through the season!
Health and Wellness InsightsHabit Change
Close of the year reset
By: The Touch Published on: 19/11/2024End 2024 strong and prepare for 2025 with a year-end reset. Stay consistent with training during the holidays, focusing on skill work and lower intensity. Let Empower coaches help you create a strategy for success despite seasonal distractions.
Thought of the day
Slow Down and Learn to Love the Snatch
By: WOD Father Published on: 17/11/2024Today we will take time developing your kettlebell snatch technique until you can call yourself a snatch master. Proof of mastery will be demonstrated by unbruised forearms after completion of this workout.
Methodology
Empower
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