Empower Blog

Are You Fighting the February Flu?

Are You Fighting the February Flu?By: WOD Father Published on: 07/02/2025

The best remedy I can suggest is to stay calm and soldier on. Do not give up on yourself now, winter is nearly over. We will get through it together!

Mindset
Are You Fighting the February Flu?

Youth Injury Prevention Exercises for the Win!

Youth Injury Prevention Exercises for the Win!By: OG Published on: 06/02/2025

Youth Athletes building strength and practicing good squat mechanics in Varsity class.

Youth Athletes
Youth Injury Prevention Exercises for the Win!

Get Reset!

Get Reset!By: Shades Published on: 05/02/2025

If you’re in your 50s and feeling drained, unmotivated, or struggling with recovery, take it as a sign to step back and assess your ways. It might be time for a reset!

MindsetHabit ChangeFood for Thought with Amy
Get Reset!

The Hard Now, Easy Later Mindset: Reclaiming Your Fitness Journey

The Hard Now, Easy Later Mindset: Reclaiming Your Fitness JourneyBy: The Touch Published on: 04/02/2025

Struggling to get back into your fitness routine? Discover how small decisions shape long-term success. At Empower, our coaches guide you through personal training and group classes helping you build sustainable habits and reclaim your fitness journey.

Thought of the day
The Hard Now, Easy Later Mindset: Reclaiming Your Fitness Journey

Empower

Contact Us

235-2083 Alma Street

Vancouver, British Columbia

[email protected]

© Copyright 2024 | Design by Zen Planner