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Run, Burpee Muscle Up, Run
Today's workout is for time of 800-m run, 30 bar muscle ups, and 800-m. ...more
WOD Fathers Words
May 11, 2024•3 min read
Deadlift 5 x 5
This Saturday's workout consists of two parts. Firstly, we'll complete 5 sets of 5 deadlifts focusing on the weight used. Following that, within a 10-minute timeframe, we'll aim to achieve a heavy Tur... ...more
WOD Fathers Words
May 11, 2024•1 min read
Surrounded by a great team
we get to be surrounded by amazing people each day with in our Empower community. ...more
Thought of the day
May 10, 2024•3 min read
Lift Over 40 for Women! Mobility Clinic and Family Fit oh my!
Last session of Mobility clinic: May 7, 2024 ...more
Youth Athletes
May 09, 2024•4 min read
Get a Grip!
This post describes 3 key ways to maintain a grip on our health in today’s world. ...more
Healthspan
May 08, 2024•4 min read
Getting Back in Action
You are always one day from being back on track. ...more
Thought of the day
May 07, 2024•3 min read
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