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Building Strength from the Inside Out: Part 1
We often think of strength as something that comes from lifting heavy weights or pushing through grueling workouts. But real strength starts from the inside out. ...more
Mindset ,Nutrition &Habit Change
September 18, 2024•5 min read
Back on the Horse
Now I have an opportunity, to put my progress on display, this Saturday with a match at a Jiu Jitsu challenge event and will get to take on my first opponent at brown belt. ...more
Thought of the day
September 17, 2024•3 min read
Developing Resilience: What to do When Setbacks Occur
Here are some real life examples ...more
Methodology
September 15, 2024•9 min read
Push Jerks, Ring Dips, and Rope Climbs
Push jerks, ring dips, and rope climbs ...more
WOD Fathers Words
September 14, 2024•2 min read
Heavy Squat Snatches, Fast Burpees
This Saturday, you'll take on a couplet of squat snatches and bar-facing burpees. The workout follows an E3MOM format for 7 sets, with each set consisting of 5 heavy squat snatches followed by 15 bar-... ...more
WOD Fathers Words
September 14, 2024•1 min read
What are the Most Common CrossFit Injuries and How to Avoid Them
How do you avoid training injuries? ...more
Methodology
September 13, 2024•5 min read
Empower
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