Summer Vacation Season Schedule Adjustments

Summer Vacation Season Schedule AdjustmentsBy: WOD Father Published on: 20/06/2025

If you are in town, please register for the classes you want to keep alive through July and August. Even if you are out of town, you can do your part by joining us via Zoom. We are committed to being here if you are:)

Community
Summer Vacation Season Schedule Adjustments

Make-up Day!

Make-up Day!By: Motor Published on: 19/06/2025

We have another choose your own adventure today. We have many to choose from. If you have not been in the gym, you can do any one from the last 3 days.

Recovery
Make-up Day!

SUMMER FIT FILES: ALL OR SOMETHING

SUMMER FIT FILES: ALL OR SOMETHINGBy: Shades Published on: 18/06/2025

Real-life tips on how to stay fit in summer!

MindsetReality Bites
SUMMER FIT FILES: ALL OR SOMETHING

From Shenanigans to Strength: The Power of Learning the Hard Way

From Shenanigans to Strength: The Power of Learning the Hard WayBy: Coach Leon Published on: 16/06/2025

Reflecting on a high school reunion, this post explores how past mistakes and imperfections fuel growth. Learn why embracing failure is essential to progress in life, the gym, and beyond. Stop hiding and start growing.

Thought of the day Youth Athletes
From Shenanigans to Strength: The Power of Learning the Hard Way

Empower

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