One Percent Better: The Quiet Journey to Confidence
By: Coach Leon Published on: 24/04/2025Discover how youth can build confidence through discipline, consistency, and small daily improvements. Learn how the Empower Youth Program fosters growth in and out of the gym—creating stronger, more resilient individuals for life.
It's Not You! It's the Diet!
By: Shades Published on: 23/04/2025Why Real Change Keeps Eluding Us and How to Reconnect with What Your Body Actually Needs.
No More Wasted Days: Find the Story in the Ordinary
By: Coach Leon Published on: 22/04/2025Life is too short to live passively. Discover how daily reflection and intentional action can help you find meaning—even in the mundane. Create your story, grow through the routine, and show up with purpose in the gym and in life.
From Struggle to Strength: Be the Reason Things Get Better
By: Coach Leon Published on: 20/04/2025Explore how small actions, intentional effort, and leading by example can leave a lasting impact. Whether in the gym, with family, or in life—your mindset matters. Learn how to show up, build grit, and always leave it better than you found it.
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