Empower Blog

Row Strong, Push Hard: Saturday’s Intense Couplet

Row Strong, Push Hard: Saturday’s Intense CoupletBy: Big Cat Published on: 21/12/2024

This Saturday, you'll tackle a couplet featuring a simple gymnastic movement paired with a sprinting monostructural element.

Sprint
Row Strong, Push Hard: Saturday’s Intense Couplet

Empower Holiday Class Schedule

Empower Holiday Class ScheduleBy: WOD Father Published on: 20/12/2024

It is a point of pride among our team that Empower has been open for business every day since opening on the West Side in March 2013. Whether leading workouts outdoors or by Zoom, our coaching team has not taken a day off in over 9 years!

Community
Empower Holiday Class Schedule

Giving the Gift of Fitness: Foundations to a Healthy Lifestyle

Giving the Gift of Fitness: Foundations to a Healthy LifestyleBy: OG Published on: 19/12/2024

Varsity, Homeschool PE, Junior Varsity Strength and Conditioning, Gymnastics, Cardio Training

Youth Athletes
Giving the Gift of Fitness: Foundations to a Healthy Lifestyle

Empower Holiday Nutrition Checkpoint

Empower Holiday Nutrition CheckpointBy: Shades Published on: 18/12/2024

As we jingle through December it’s easy to stress about your diet and get tangled up in labeling foods as “good” or “bad,” or worrying about every bite you take. Take our Nutrition Checkpoint to buffer yourself against this quagmire!

NutritionHabit Change
Empower Holiday Nutrition Checkpoint

Empower

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