Transverse Plane: The Missing Piece?
By: WOD Father Published on: 30/03/2025So I’m here to tell you that CrossFit is not enough. Original Strength has proven a very complimentary training program that can be used on recovery days to simultaneously develop strength, mobility and vestibular health while achieving the core-protective benefits of transverse training.
From the Bar to the Floor
By: Big Cat Published on: 29/03/2025This Sunday's workout is a couplet of hang squat cleans and handstand walks.
Smooth and Steady – Triplet Challenge
By: Big Cat Published on: 29/03/2025This Saturday's workout is a gymnastics and weightlifting triplet.
Hard Core Home Gym Tour
By: WOD Father Published on: 28/03/2025Each of the hosts has a different specialty and background, and yet, success leaves clues. Touring their gyms you will find each one has some unique toys but you will also note some critical commonalities. Every gym visited possesses a few key ingredients: a pull up station, adjustable barbell and plates, dumbbells, kettlebells and bands.
Empower
Contact Us
© Copyright 2025 | Design by Zen Planner