Summer Vacation Season Schedule Adjustments
By: WOD Father Published on: 20/06/2025If you are in town, please register for the classes you want to keep alive through July and August. Even if you are out of town, you can do your part by joining us via Zoom. We are committed to being here if you are:)
Community
Make-up Day!
By: Motor Published on: 19/06/2025We have another choose your own adventure today. We have many to choose from. If you have not been in the gym, you can do any one from the last 3 days.
Recovery
SUMMER FIT FILES: ALL OR SOMETHING
By: Shades Published on: 18/06/2025Real-life tips on how to stay fit in summer!
MindsetReality Bites
From Shenanigans to Strength: The Power of Learning the Hard Way
By: Coach Leon Published on: 16/06/2025Reflecting on a high school reunion, this post explores how past mistakes and imperfections fuel growth. Learn why embracing failure is essential to progress in life, the gym, and beyond. Stop hiding and start growing.
Thought of the day Youth Athletes
Empower
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