Blog

Building Strength from the Inside Out: Part 1

We often think of strength as something that comes from lifting heavy weights or pushing through grueling workouts. But real strength starts from the inside out. ...more

Mindset ,Nutrition &Habit Change

September 18, 20245 min read

Building Strength from the Inside Out: Part 1

Back on the Horse

Now I have an opportunity, to put my progress on display, this Saturday with a match at a Jiu Jitsu challenge event and will get to take on my first opponent at brown belt. ...more

Thought of the day

September 17, 20243 min read

Back on the Horse

Developing Resilience: What to do When Setbacks Occur

Here are some real life examples ...more

Methodology

September 15, 20249 min read

Developing Resilience: What to do When Setbacks Occur

Push Jerks, Ring Dips, and Rope Climbs

Push jerks, ring dips, and rope climbs ...more

WOD Fathers Words

September 14, 20242 min read

Push Jerks, Ring Dips, and Rope Climbs

Heavy Squat Snatches, Fast Burpees

This Saturday, you'll take on a couplet of squat snatches and bar-facing burpees. The workout follows an E3MOM format for 7 sets, with each set consisting of 5 heavy squat snatches followed by 15 bar-... ...more

WOD Fathers Words

September 14, 20241 min read

Heavy Squat Snatches, Fast Burpees

What are the Most Common CrossFit Injuries and How to Avoid Them

How do you avoid training injuries? ...more

Methodology

September 13, 20245 min read

What are the Most Common CrossFit Injuries and How to Avoid Them

Empower

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