Empower Blog
Sit-ups, Squats, and Run
By: Motor Published on: 22/02/2025Today's workout tests your midline and lower-body stamina.
Pace
Upper-Body Showdown: Pull-Ups & STOH Edition
By: Big Cat Published on: 22/02/2025This Saturday, you'll take on a classic push/pull gymnastic couplet
Gymnastics
Last Friday Make Up Day
Published on: 21/02/2025
Next Thursday February 27th CrossFit HQ will announce the first workout of the 2025 CrossFit Open and that will be the programmed workout for all CrossFit Group Classes on Friday February 28th.
Community
Youth Athletes: A Huge Thank You to all the Parents who support them!
By: OG Published on: 20/02/2025Varsity class doing weighted step ups
Youth Athletes
Empower
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