Empower Blog
Stop Chasing More: How Better Movement Creates Better Results
By: The Touch Published on: 03/12/2024Transform your fitness journey with the 'better is better' mindset. Learn how focusing on quality movement improves results and enhances your life. At Empower, we guide you to success, whether it's in the gym or daily challenges. Your health and growth start here.
Thought of the day
The Playground Mindset: Playing Games and Solving Puzzles
By: WOD Father Published on: 01/12/2024They are the elements I love most about CrossFit. They are the skills that make CrossFit feel less like a gym and more like a return to fooling around in the playground. Skin-the-cats, handstands, muscle ups, forward rolls, box jump overs and yes, the snatch; these are the elements that you will not see included in a fitness program anywhere outside of CrossFit.
Mindset
1-mile Run
By: Big Cat Published on: 30/11/2024This Saturday, you'll be taking on a challenging 1-mile run.
Sprint
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