Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
Kick off September strong with Empower’s Weekly WOD programming! From a grueling 30-minute AMRAP featuring runs, thrusters, and farmer’s carries, to heavy front squats, skill-building handstand progressions, Olympic lifts, and bar muscle ups, this week blends endurance, strength, and gymnastics.
Coach Shades shares how to prioritize nutrition on busy, low-motivation days with quick, mix-and-match options like high-protein breakfasts, easy smoothies, and store-bought essentials. Discover how a few smart choices can keep you fueled, balanced, and moving forward—even when nothing in the kitchen looks appealing.
In this week’s Weekly Wisdom, WOD Father covers cannabis and heart health risks, pre-workout vs. coffee, potassium for sleep, menopause weight gain, mental habits, and a quick clean technique tip—practical, science-backed takeaways to support your health and fitness.
The Netflix documentary Fit for TV shines a light on the harsh realities behind The Biggest Loser. Instead of extreme diets and shame-driven workouts, true health comes from patience, sustainable habits, and supportive communities. Discover what you don’t need to do to lose weight—and what really works for lasting change.
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