Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to tips and movement-focused posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
Fitness After 40: What Actually Works (and What to Stop Doing)
By: Salsa Published on: 06/01/2026Fitness after 40 requires a smarter approach. Learn what actually works, what to stop doing, and how to train safely and effectively in Vancouver.
Empower Weekly WOD: Week Beginning January 5th 2026
By: WOD Father Published on: 04/01/2026Challenge yourself with a week of focused CrossFit training—strength, conditioning, and benchmark workouts built to make you stronger.
Weekly Wisdom Episode 23 | January 3, 2026
By: WOD Father Published on: 02/01/2026Discover evidence-based insights on longevity, cholesterol, sleep, hormones, and strength—curated for active adults in Vancouver.
Not Sure Where to Start This Year? Here’s How to Find the Right Fitness Path for You
By: Salsa Published on: 30/12/2025Explore fitness programs for adults 40+ in Vancouver. From strength training to nutrition coaching, find the right path to feel stronger and healthier in 2026.
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