Welcome to the Empower Blog
Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.
Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to tips and movement-focused posts that help you train safely and effectively, we’ve got you covered.
You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.
Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.
Why CrossFit Works: The Science Behind the Methodology
by: WOD FatherPublished on: 23/10/2026Discover why CrossFit works through constantly varied training, functional movements and intensity, explained by a Vancouver CrossFit coach with 20+ years of experience.
Accomplish Anything: What CrossFit Taught Me About Chasing a Lifelong Dream
by: WOD FatherPublished on: 20/10/2026Discover how CrossFit builds mental resilience, confidence, and perseverance—and helped WOD Father achieve a lifelong dream beyond the gym.
Master Your Pull-Up: Join Empower's 4-Week Pull-Up Clinic in Vancouver
by: SalsaPublished on: 19/10/2026Join Empower's 4-week pull-up clinic in Vancouver! Build strength, improve technique, and gain confidence with expert coaching. All levels welcome.
Weekly Training Plan | October 19-25, 2026
by: WOD FatherPublished on: 18/10/2026Explore Empower Every Body Fitness's CrossFit workouts for October 19–25, 2026, featuring front squats, Olympic lifts, Diane, and partner WODs in Vancouver.
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