This Saturday, you'll tackle a couplet featuring a simple gymnastic movement paired with a sprinting monostructural element.
It is a point of pride among our team that Empower has been open for business every day since opening on the West Side in March 2013. Whether leading workouts outdoors or by Zoom, our coaching team has not taken a day off in over 9 years!
Varsity, Homeschool PE, Junior Varsity Strength and Conditioning, Gymnastics, Cardio Training
As we jingle through December it’s easy to stress about your diet and get tangled up in labeling foods as “good” or “bad,” or worrying about every bite you take. Take our Nutrition Checkpoint to buffer yourself against this quagmire!
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