Empower Blog

Sprint Saturday: Calorie Bike and Clean & Jerks

Sprint Saturday: Calorie Bike and Clean & Jerks

Sprint Saturday: Calorie Bike and Clean & JerksBy: Big Cat
Published on: 09/11/2024

This Saturday’s workout features an intense couplet of calorie bike and clean and jerks.

Sprint
Body Mastery: You Don’t Know Squat

Body Mastery: You Don’t Know Squat

Body Mastery: You Don’t Know SquatBy: WOD Father
Published on: 08/11/2024

Today’s reset will give you an opportunity to work on developing your squat mastery or reclaiming it if you’ve lost it. Don’t worry if round one is difficult, as you move through rounds two and three your body will begin to warm up to the challenge.

Methodology
Why Youth Athletes Need to Squat More in Their Training

Why Youth Athletes Need to Squat More in Their Training

Why Youth Athletes Need to Squat More in Their TrainingBy: OG
Published on: 07/11/2024

Strength Training Youth Back Squats

Youth Athletes
Tips for Eating Well When You Don't Feel Like It

Tips for Eating Well When You Don't Feel Like It

Tips for Eating Well When You Don't Feel Like ItBy: Shades
Published on: 06/11/2024

Eating well doesn't require preparing a 3 course meal from scratch. Approach these low-motivation days with compassion, creativity, and a practical mindset for doing your best that day and watch your health and fitness soar to new heights!

Nutrition

Empower

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