Empower Blog

Are You Up To It?

By: Shades Published on: 22/01/2025

Friends, it’s that time of year again! The CrossFit Open is just around the corner, offering us a chance to check in on our health and fitness. How are you feeling? Are things going great, or could you use a boost?

NutritionHabit Change

Stop Forcing, Start Thriving: Embrace the Process and Trust the Timing

By: The Touch Published on: 21/01/2025

Discover how to stop forcing outcomes and start thriving by embracing the process. Learn the importance of small steps, staying relaxed, and trusting the timing in fitness, personal growth, and life goals. Let Empower coaching guide your journey to success!

Thought of the day

What Now? When Your Best Diet Strategies Fail

By: WOD Father Published on: 19/01/2025

Your body’s needs are ever changing as you age. Measuring matters. We are fortunate to have great tools available to us that were not so easily accessed by our parents’ generation. We do not need to be victims of erroneous eating habits. Whether you join us for the challenge or not, stay on top of your body composition testing just to assure yourself that you are on the right track!

Nutrition