Weekly Wisdom Episode 3, Aug 15th 2025
By: WOD Father Published on: 15/08/2025Discover CrossFit’s 3D Model of Health and Fitness plus tips for workouts that match your personality, weight loss guidance, mobility training, and men’s and women’s health insights — all from Empower in Vancouver.
Weekly Empower WOD: Week Beginning August 11th 2025
By: WOD Father Published on: 10/08/2025Get ready for an exciting week of CrossFit at Empower, featuring HeroWODs, benchmark tests, and strength days! From HeroWOD Gaza to a classic 2K Row and Back Squat session, this week’s programming will challenge you to push your limits and improve your performance. Join us for a week of fitness and inspiration!
Weekly Wisdom Episode 2, Aug 8th 2025
By: WOD Father Published on: 09/08/2025Discover science-backed wellness insights in this week’s Empower Weekly Wisdom. From cold exposure and brown fat to satiety, training differences, and gut health—learn practical ways to boost your health in Kitsilano, Vancouver.
Weekly Empower WOD: August 4-10 2025
By: WOD Father Published on: 03/08/2025Get ready for a challenging and rewarding week at Empower Vancouver! From HeroWOD Bowen to a Snatch-Clean-Deadlift ladder, here’s your full workout lineup for August 4–10—plus personal insights, scaling tips, and a reminder that growth comes from setting your ego aside.
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