The Spinal Engine Theory
By: WOD Father Published on: 27/06/2025With the introduction of our FightFit programs at Empower we are giving our athletes the opportunity to explore new expressions of force production in planes of motion that CrossFit does not address. Original Strength serves as a great entry point and FightFit is a natural extension of this dialling up the intensity in a fun and playful way.
Air, Water, Food or Sleep and the Four Domains of Fitness
By: WOD Father Published on: 22/06/2025Do we really need to establish which training domain is most essential to fitness and abandon the others? Perhaps fitness lies in the intersection of competing training modalities.
Saturday Team Workout
By: WOD Father Published on: 21/06/2025Today we will be working in teams of 3 relay race style. Come ready to play and have fun!
Summer Vacation Season Schedule Adjustments
By: WOD Father Published on: 20/06/2025If you are in town, please register for the classes you want to keep alive through July and August. Even if you are out of town, you can do your part by joining us via Zoom. We are committed to being here if you are:)
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