Empower Blog
Arthritis and You
By: WOD Father Published on: 14/02/2025I don’t know that we can prevent arthritis but you certainly have influence over your arthritis symptoms. Training as you age requires a lot more effort and personal care than training while you are young.
Last Chance to Join the Fun!
By: WOD Father Published on: 09/02/2025The workouts are exactly like what we do in class. They are scalable to every level. But somehow, competition brings out a little something extra and is always more fun and more memorable than the regular workouts we do every day.
Are You Fighting the February Flu?
By: WOD Father Published on: 07/02/2025The best remedy I can suggest is to stay calm and soldier on. Do not give up on yourself now, winter is nearly over. We will get through it together!
Doing Hard Things
By: WOD Father Published on: 02/02/2025Sometimes hard things are good for you. Maybe for your body, yes, but most especially for your mind. And you never know, one day, cultivating that can-do mindset might just save your life or the life of someone you love!
Empower
Contact Us
© Copyright 2024 | Design by Zen Planner