Empower Blog
What Now? When Your Best Diet Strategies Fail
By: WOD Father Published on: 19/01/2025Your body’s needs are ever changing as you age. Measuring matters. We are fortunate to have great tools available to us that were not so easily accessed by our parents’ generation. We do not need to be victims of erroneous eating habits. Whether you join us for the challenge or not, stay on top of your body composition testing just to assure yourself that you are on the right track!
Why is the Get Up and Go Test the Best Predictor of All Cause Mortality and What does it Mean for You?
By: WOD Father Published on: 17/01/2025Statistically, the get up and go test has been proven to be the best predictor of all cause mortality outperforming blood draws, genetics or any other single attribute measure available to medicine.
Prioritizing Strength
By: WOD Father Published on: 12/01/2025When we talk about strength days, most people think about weightlifting. But whereas barbells, dumbbells and other lifting implements have loads that can be adjusted to match the user’s strength levels, gymnastics movements require you to move your entire body weight. That’s one of the reasons why gymnastics movements are so challenging and are consequently one of the best ways of developing exceptional strength.
Cultivating Humility: Are You Coachable?
By: WOD Father Published on: 10/01/2025If you have been doing CrossFit for 10+ years you may fall into the trap of thinking that you already know all there is to know. You don’t. Or maybe you believe you know everything your coaches know.
Empower
Contact Us
© Copyright 2024 | Design by Zen Planner