Weekly Wisdom Episode 12 Oct 17th 2025

Resting Heart Rate a Better Predictor of Mortality than Blood Pressure

https://pubmed.ncbi.nlm.nih.gov/39894380/

Check out the 6-week Engine Build at Empower

Train Like a Viking

Train like a warrior with Empower’s Fight Fit.

Intensity Decreases Dementia Risk

How Shoes are Ruining Your Feet

Downside of Corticosteroids

https://t-nation.com/t/corticosteroid-injections-a-newly-discovered-downside/291274

Nutrition Double-Header

1. Protein Trick that Shrinks Belly Fat

2. Counting Calories vs Food Quality

Why Women Need More Protein in Midlife

Movement vs Depression

https://pubmed.ncbi.nlm.nih.gov/37428505/

Researchers found that just 20 minutes of daily movement —such as walking, biking, or any activity that raises your heart rate — lowers the risk of depression and keeps your brain feeling younger and more resilient.

Couples Who Laugh Together are Happier, More Satisfied, and More Resilient

https://onlinelibrary.wiley.com/doi/abs/10.1111/pere.12183