Weekly Wisdom Episode 16 Nov 14th 2025
Lose Fat While You Sleep
Cold exposure: Another clue that comfort is killing us.
How Bodybuilding Culture CONFUSED a Generation of Men
Medications are Making You Sick
Risks of medications may outweigh the benefits
Why Normal People Should Train Like Athletes
Get Ups: Warm Up, Rehab, Prehab
The Skinny on Artificial Sweeteners
Signs You’re Eating Too Little (for women)
Exercise Adherence & Identity
https://www.tandfonline.com/doi/full/10.1080/17437199.2016.1143334
Motivation is like weather: it shifts. If you depend on it, you’ll always be at its mercy. The difference between the people who show up consistently and those who don’t? People who are consistent make exercise part of their identity. “I am the kind of person who…”
