Weekly Wisdom Episode 17 Nov 21st 2025
Exercise Induced Neurogenesis
https://www.sciencedirect.com/science/article/pii/S0006899325005669
Real Science of Zone 2 Training
Study Finds Correlation Between COVID Vaccines and Increased Cancer Risk
https://pubmed.ncbi.nlm.nih.gov/41013858/
Correlation does not equal causation. Key takeaway is that metabolic derangement is implicated in both negative COVID outcomes and cancer
Crawl Daily to Stay Young
Exercise Reduces Insomnia
https://pubmed.ncbi.nlm.nih.gov/38749363/
Food Shapes Personality
https://t-nation.com/t/unlock-your-personality-with-food/289747
I have experienced this myself and speak about it often. I have even shared multiple videos on the field of Metabolic Psychiatry describing how and why dietary interventions can treat even extreme mental illnesses, but people continue to underestimate the extent to which what they eat affects who they are.
The Science is Clear: Lifting Heavy Weights Doesn’t Make Women Bulky
https://pubmed.ncbi.nlm.nih.gov/31820374/
It makes them stronger, leaner, and healthier.
