Weekly Wisdom Episode 20 Dec 12th 2025
Why ‘Healthy’ People Still Have Heart Attacks
A Very Candid Piece on the Gym Industry
Why over 10,000 CrossFit gyms have gone out of business. I can verify all of this having personally made every mistake mentioned here. Grateful to still be here, now armed with lessons learned the hard way.
Inside Iowa Wrestling: Early-Season Power & Endurance Workout
Check out Fight Fit.
Sunlight Beyond Vitamin D
The Willy Wonka of Fitness?
He may be mad or he may be a genius (or maybe both).
Plantar Fasciitis Isn’t What You Think
How your shoes are causing plantar fasciitis
Research suggests the amount of weight you gain at the end of the year has a significant influence on your overall health.
https://www.nejm.org/doi/full/10.1056/nejm200003233421206
Researchers found that the average person gains about one pound during the holidays, but that pound usually never comes off. How adults gain 10, 20, or even 40 pounds over the years, the answer is right here. One pound a year adds up. And most of it happens in just six weeks.
3 Keys to Sustainable Weight Loss: Strength, Protein, and Smart Habits
It's Not Willpower
https://www.sciencedirect.com/science/article/abs/pii/S0191886923000181
Researchers found that exercise consistency relied more on habit formation, enjoyment, environment, and social support than raw willpower.
