This Saturday, you'll be taking on a challenging 1-mile run.

It's a straightforward yet intense monostructural workout, designed to be an all-out effort. Because the run is relatively short, we'll focus on a thorough warm-up during the group classes to ensure you're fully prepared to give your best performance.

See you all on Zoom, in group classes or in the 11:00 am open gym.

Cheers,

Big Cat

Warm up and Tech

2 rounds, 1 min each:

- Hips swings forward/backward
- Hip swings side to side
- Hip opener
- Arm circles
- Calf raises

Then, dynamic warm-up, 50 ft each

- Hamstring scoops
- High knees
- Butt kicks
- Forward skipping
- Frog jumps
- Walking lunges
- Side shuffle (both directions)
- Karaoke drill (both directions)

Then

- 200-m jog

WOD

- 1-mile Run

Cool Down